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A mental health safety plan is a personalised and practical written guide designed to help you recognise warning signs of emotional distress and outline specific coping strategies, support contacts, and steps to stay safe during difficult times. It typically includes identifying personal triggers, listing coping skills that have proven effective, and detailing people to reach out to for support, such as trusted friends, family members, or mental health professionals.
Keeping track of these elements is crucial because it promotes preparedness and self-awareness, allowing you to manage your mental health proactively rather than reactively. A well-maintained safety plan acts as a reliable reference during crises, reducing feelings of isolation and increasing a sense of control. It also facilitates clearer communication with support networks and healthcare providers, ensuring timely and appropriate assistance. Overall, regularly reviewing and updating the safety plan enhances resilience, supports recovery, and helps prevent escalation of mental health difficulties.
Once the item is purchased, you will be sent a secure link to a file lasting 24 hours from the first download.
A mental health safety plan is a personalised and practical written guide designed to help you recognise warning signs of emotional distress and outline specific coping strategies, support contacts, and steps to stay safe during difficult times. It typically includes identifying personal triggers, listing coping skills that have proven effective, and detailing people to reach out to for support, such as trusted friends, family members, or mental health professionals.
Keeping track of these elements is crucial because it promotes preparedness and self-awareness, allowing you to manage your mental health proactively rather than reactively. A well-maintained safety plan acts as a reliable reference during crises, reducing feelings of isolation and increasing a sense of control. It also facilitates clearer communication with support networks and healthcare providers, ensuring timely and appropriate assistance. Overall, regularly reviewing and updating the safety plan enhances resilience, supports recovery, and helps prevent escalation of mental health difficulties.
Once the item is purchased, you will be sent a secure link to a file lasting 24 hours from the first download.